High protein puddings are a tasty way to pack more protein into your meal plan but pre-packaged versions leave your wallet a little lean. This protein pudding requires no special equipment and all three ingredients can be found in most local grocery stores. Bon appetit!
1 package of dry fat-free, sugar-free pudding mix (chocolate or vanilla)
1 15-16 oz low-carb chocolate Ready to Drink Protein Shake*
3/4 cup no-sugar-added soy milk
1. Combine all in a bowl and blend with a whisk or hand-held mixer (smoother consistency)
Makes about three 1 cup servings
150 kcal; 20 protein; 3 fat; 10 carbohydrates