Thursday, April 10, 2008

All-Natural High Protein Chocolate Cream Pie Filling

Artificial sweeteners are a sources of controversy, since they are lab-created compounds with only a hundred years (saccharin) or a decade worth of history (like sucralose/splenda). Since I have an immense sweet tooth, and specific dietary specifications, I decided to write a few recipes that highlight "all natural" products.

What does natural mean?

Essentially, natural products are not made in a lab. For example, vanillin, the chemical that makes vanilla taste distinctive, can be extracted from a vanilla bean with a solvent (like alcohol). On the other hand, the vanillin compound itself can be created in a lab and dissolved in alcohol. They are both tasty products that add flavor to food, but the bean extract is a "natural" product and the lab-created version is "artificial."

Directly from the FDA:

Foods are natural "if they contain no artificial or synthetic ingredients, and if they are minimally processed"

By this definition, every artificial sweetener is a synthetic and unnatural product. Furthermore, a sugar source like honey is more natural than a sugar source like white granulated sugar because it is less processed.

Below is a recipe for high-protein chocolate cream pie filling (pudding filling); the recipe contians the natural non-nutritive sweetener Stevia to boost the sweetness of the finished product. Be sure that you use pure Stevia powder (link for illustration only; any brand of pure stevia will do); avoid the product with extra starch filler.


Combine in a food processor:

1 8 oz package fat-free cream cheese
1 12 oz container low-fat ricotta
½ cup no sugar added soy milk

4 scoops Elemental NutritionNatural Chocolate Whey Protein
1 Tbsp natural chocolate extract
2 Tbsp carob or cocoa powder
1 tsp pure stevia powder (or artificial sweetener, if you prefer)


1/5 recipe: 230 Calories; 5g fat; 3g sat fat; 14 g carbs; 1 g fiber; 29g pro

Serving Suggestions

1). Use as a healthy, high-protein alternative to pudding to pudding in Graham cracker chocolate pie

2). Allow to set as a pudding in a bowl

3). Freeze and enjoy 3-4 hours later as a high-protein frozen snack

4). Use as a layer to bolster health of birthday cake

5). Combine one serving with a banana and ice for a testy low-fat post-workout smoothie

6) Serve with a cup of strawberries, raspberries, or a sliced banana


Alex said...

Stress wouldn’t be so hard to take if it were chocolate covered.What you see before you, my friend, is the result of a lifetime of chocolate.

"I love chocolate. Have you ever seen a chocolate fountain? It is

wonderful! Check this out.."

Jean Jitomir MS, RD said...

Superb! But I'm not sure how the high-protein concoction would fair in a fondue fountain ;-)