This recipe is great for when you are in the mood for a frozen treat!
1 16-oz container fat-free cottage cheese
½ cup reduced-fat sour cream
1 scoop whey protein (about 26g)
7 tablespoons sugar-free hot cocoa mix
3/4 cup of frozen raspberries*
2 tsp vanilla extract
a whole lot of Splenda (I used 15-20 packets)
1. Process together until very smooth, about 5 minutes
2. Place into popsicle mold, and freeze completely, about 4 hours.
Makes 10 popsicles
Nutrition: 90 kcal, 11 g protein, 7 g carbs, 2 g fat, 183mg calcium
* Substitute 1/2 cup of high-protein milk if you don't like fruit
Nutrition: 90 kcal, 12 g protein, 5 g carbs, 2 g fat, 181mg calcium