Monday, December 3, 2007

High Protein Frozen Fudgie Bars

This recipe is great for when you are in the mood for a frozen treat!


1 16-oz container fat-free cottage cheese

½ cup reduced-fat sour cream

1 scoop whey protein (about 26g)

7 tablespoons sugar-free hot cocoa mix

3/4 cup of frozen raspberries*

2 tsp vanilla extract

a whole lot of Splenda (I used 15-20 packets)


1. Process together until very smooth, about 5 minutes

2. Place into popsicle mold, and freeze completely, about 4 hours.

Makes 10 popsicles

Nutrition: 90 kcal, 11 g protein, 7 g carbs, 2 g fat, 183mg calcium

* Substitute 1/2 cup of high-protein milk if you don't like fruit

Nutrition: 90 kcal, 12 g protein, 5 g carbs, 2 g fat, 181mg calcium

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