I love to "disguise" foods that many people find unacceptable :-) In this recipe, lumpy cottage cheese is transformed into a delicious, high-protein dessert!
1 16 oz tub (no-salt-added) low-fat cottage cheese
1 ½ cups frozen mixed berries
1 cup frozen bananas chopped, slightly thawed
8 packets artificial sweetener
1. Combine all ingredients in a food processor.
2. Blend until smooth.
3. Enjoy immediately!
Serves 4 (1 cup)
Nutrition per serving: 130 calories, 15g protein, 18g carb, 2g fiber, 1g fat, 0.5g sat fat, 40mg sodium, 315mg potassium, 50 IU Vitamin A, 25mg Vitamin C, 70mg calcium,