Sunday, November 18, 2007

Banana Berry Frozen Mousse

I love to "disguise" foods that many people find unacceptable :-) In this recipe, lumpy cottage cheese is transformed into a delicious, high-protein dessert!


1 16 oz tub (no-salt-added) low-fat cottage cheese

1 ½ cups frozen mixed berries

1 cup frozen bananas chopped, slightly thawed

8 packets artificial sweetener


1. Combine all ingredients in a food processor.

2. Blend until smooth.

3. Enjoy immediately!

Serves 4 (1 cup)

Nutrition per serving: 130 calories, 15g protein, 18g carb, 2g fiber, 1g fat, 0.5g sat fat, 40mg sodium, 315mg potassium, 50 IU Vitamin A, 25mg Vitamin C, 70mg calcium,

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