I was perusing around the internet for an activity log to show one of my nutrition classes today. I was a little disappointed by the options. Some logs are great for people who are
just starting to exercise, but it's difficult to find a log for the advanced exerciser who may be using ACSM or NSCA general guidelines (rather than accumulating "x" number of minute/steps per day). On this log, I left out stretching, since static stretching is a bit controversial. I also didn't include warm-up or cool down components, but it is important to do both. I had a bit of trouble making a log that isn't overly complicated, but also has room for specific exercise/reps/sets. Please comment if you have any suggestions for modifications to this log or know of another good exercise log for the advanced exerciser!
8 comments:
The log chart is pretty good and is very useful too.
A log chart, thanks for that its been a great help
This seems to be a great site for providing proper guidance about the body building product and start bodybuilding. i would surely like to try their service.
Great post! Keep it up the good work and also keep posting.
Thanks for the food chart, it is very helpful. Is there any available food chart that can a person from experiencing bone related problems that may lead to pinnacle metal toxicity?
Post a Comment